the hard routine

 
Omry Peled  
 
מרץ 29, 2016  

מושיק קידר ביציאה מפיר המדרגות שבמגדלי משה אביב, לאחר 1440 מדרגות במקצה ההפתעה של משחקי ה-RFA 2015

 

WOD

hang squat clean technique

*15min

5 rounds for time, of:

800m run

10 hang squat cleans 60/40kg

GirlsWOD

the original "Grace"

30 squat clean & jerks for time!

Hip extension

 
Omry Peled  
 
אוקטובר 26, 2015  

WOD

skill
wall walk
10min practice (both sides)

8min EMOM, of:

5 hang squat cleans
*beginners – med-ball cleans

-2min rest

8min EMOM, of:

3 DB snatch (each hand)

October pull ups

5sets of 5-10 scapula pulls

Endurance

50-40-30-20-10 KTB SDHP

3 shuttle runs after each set (12m each way)

Chipper time!

 
Omry Peled  
 
יוני 27, 2015  

WOD

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 superman
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

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