CrossFit

 
Omry Peled  
 
נובמבר 28, 2015  

pic by Roni Kedem

WOD

warm up games

7 rounds for time, of:

5 hang power cleans

10 ring dips

15 air squats

*the workout starts with & askes for 5 burpees every 2min

cash out

7min-spend as much time hanging from a fat pull up bar!

#1

 
Omry Peled  
 
ספטמבר 3, 2015  

Team WOD

in teams of 3, for time:

800m run

100 front squats

100 push press

100 hang power cleans

800m run

*Choose the weight by the weakest link…

DT

 
Omry Peled  
 
יולי 27, 2015  

pic courtesy of the crossfit games!

WOD

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 70kg., women use 50kg

Endurance

10 RFT, of:

9 deadlifts
6 hang power cleans
3 push jerks
Men use 40kg, women use 25kg

Team workout

 
Omry Peled  
 
מאי 31, 2015  

WOD

in teams of 3, for time:

100 hang power cleans 60/40kg

100 TTB

100 squat cleans 60/40kg

8min AMRAP with a twist

 
Omry Peled  
 
מאי 20, 2015  

WOD

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Endurance

5 intervals of:

10 front squats(60/40)

400 meter run

10 front squat(60/40)

2 min rest between interval

Nasty Girls V2

 
Omry Peled  
 
מאי 4, 2015  

Nasty Girls V2

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps

Post time to comments.

EnduranceWOD

same as WOD!

I GO – U GO

 
Omry Peled  
 
מרץ 19, 2015  

WOD

skill

kipp on rings

In couples, 15 min AMRAP , I GO – YOU GO!

7 dead lift

5 hang power cleans

3 front squats

60/40kg

*score is the totale amount of rounds & reps complited !

Weightlifting

5×3 clean

5×1 push press+ push jerk+ split jerk