Row

 
Omry Peled  
 
ספטמבר 22, 2014  

Fight gone bad 2010 – skinny Omry introduces rowing to the new crowd…

?מזהים את הדמויות ברקע

 

SKILL


Rowing

WOD


For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Post time to comments.

 

EnduranceWOD

SKILL


sumo deadlift high pull

 

TeamWOD



In teams of 3, max distance rowing in 15min

switch every min!