Gymnastics

 
Omry Peled  
 
נובמבר 18, 2014  

WOD

Complete the below movements for quality, not for time:

-20m handstand walk

-10m handstand walk sideways against a wall- left

-10m handstand walk sideways against a wall – right

-50 kipping movements on the rings (stay hollow!)

-15 strict ring Muscle ups (single each time)

-50 hollow rocks

-50 superman rocks

GirlsWOD

5×5 Shoulder press

5X5 Front squat

Tabata ring rows