STAYING IN!

 
Omry Peled  
 
אוקטובר 28, 2015  

WOD

Skill

7min Handstand walk practice

3 -5min sets AMRAP, with 1min rest Between each set, of:

5 SDHP

10 TTB

15 Box jump

core

10 sets of:

15sec hollow hold

30sec rest

Endurance

same as WOD!

skill day

 
Omry Peled  
 
יוני 30, 2015  


Handstand walk practice

Shoulder mobility

-Then

beginner – Handstand against a wall

Intermediate – walk to the wall

advance – 10min EMOM, 3-9m handstand walk

Strict ring Muscle ups

Beginner – learn the progression

Intermediate – 10min EMOM, 1 strict MU

Advance – 10min EMOM, 1-3 strict MU

Metcon

50 burpees for time!

GirlsWOD

Skill

handstand push ups

beginner – learn the progression

Intermediate – 10min EMOM 3-8 HSPU

Advance – 10min EMOM 3-8 Deficit HSPU

10min EMOM, of:

1-5 strict pull ups

-Then

Metcon

50 burpee box jump/7min