21-15-9

 
Omry Peled  
 
פברואר 7, 2016  

WOD

Skill

HSPU
*advanced athletes – deficit HSPU (go for 5 reps & max height)

*12min

21-15-9 reps for time of:
deadlifts 125/80kg
Strict ring dips

Post time to comments.

*10min time cap!

Cash-out

Tabata plank

Gymnastics

Handstand walk month!