SKILLS

 
Omry Peled  
 
פברואר 25, 2016  

pic by Roni Kedem

WOD

"Got skills?"

for time:

300 double unders

30m handstand walk

30 pistols

30 HSPU

10 bar muscle ups

Weightlifting

Snatch drop 4*2

(1 Hang squat snatch + 1 squat snatch)*5

Snatch high pull 5*2

"Nate"

 
Omry Peled  
 
ינואר 27, 2016  

WOD

skill

kipping pull ups

*10min

20 minutes AMRAP, of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings with 2-pood

Endurance

same as WOD!

upside down

 
Omry Peled  
 
נובמבר 2, 2015  

מר קבלה מדגים פונקציונליות מהי!

WOD

skill

Handstand push ups

progression:

-handstand against a wall
-eccentric work to elavated platform

-eccentric work all the way down

-learn to kick up!

12min AMRAP, of:

5m handstand walk

5 front squats @ bodyweight (lift from the ground)

Cash-out

hamstring flexibility

Endurance

Skill

same as WOD!

10 interval of:

20 squat

50 DU

1 min rest

Jack of all trades

 
Omry Peled  
 
יולי 14, 2015  

WOD

For time:
30 one-legged squats
20 clean and jerks 40/20kg
10 RING muscle-ups

30 handstand push-ups
20 snatches 40/20kg
10  BAR muscle-ups

Marco

 
Omry Peled  
 
יולי 9, 2015  

WOD

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

Post time to comments.

Weightlifting

Snatch grip push press 5*2

Snatch balance 4*2

Squat snatch 5*1

Chipper

 
Omry Peled  
 
יולי 1, 2015  

WOD

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 KTB SDHP 24/16kg
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells (10 each arm)
10 bar muscle-ups

Post time to comments.

Endurance

8*200m row

20min AMRAP

 
Omry Peled  
 
יוני 22, 2015  

WOD

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 KTB swings 24/16kg

Post rounds completed to comments.

Endurance

24 min EMOM, of:

Even- 8 box jump, max unbroken pull ups

Odd- 8 ktb swing, max unbroken dips

Score is total amount of pull ups and dips

lets put your fitness to the test

 
Omry Peled  
 
יוני 14, 2015  

WOD

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
300-meter KTB in front reck carry
300m farmers carry with 45-lb. dumbbells

Post time to comments.

Gymnastics

Handstand push ups!

Jump

 
Omry Peled  
 
יוני 8, 2015  

WOD

Skill

double unders

Metcon

For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups

Post time to comments.

Endurance

Couple WOD for time:

200 burpee pull ups

יומיים למשחקי ה-RFA!!!

 
Omry Peled  
 
אפריל 27, 2015  

WOD

2015 Masters Qualifier Event 4

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

Endurance

24min EMOM,of:

odd – 10 box jumps

even – 12 KTB swings 28/20kg