Gymnastics

 
Omry Peled  
 
דצמבר 7, 2014  

WOD

Gymnastics drills

-10min EMOM – 10sec ring support hold

-10min EMOM – 10sec hollow hold

-10min EMOM – 10sec DB iron cross hold

-10min EMOM – 10sec handstand hold facing a wall

*rest as needed between exercise