strongday

 
Omry Peled  
 
מרץ 13, 2015  

WOD+strongman

strongman stations:

10 heavy tire flips

-5min rest

10 heavy atlas stone to shoulder

-5min rest

200 hammer slams on tire

Endurance

5min AMRAP, of:

5 pull ups

10 push ups

15 squats

X4 rounds

3min rest in between