160315WOD

 
Omry Peled  
 
מרץ 16, 2015  

WOD

for quaility – not for time:

30 strict ring dips

30 strict C2B pull ups

30 gymnastics push ups

30 strict TTB

30 bridge ups

*mix it up any way you whant – just get it done!

Endurance

5 rounds

400 meter run

10 burpee pull ups

Rest 2 min

Gymnastics

 
Omry Peled  
 
מרץ 4, 2015  

WOD

for quality:

60 strict pull ups

80 gymnastics push ups

5min Handstand hold against wall

250 suprman flutter kicks

Endurance

Skill

Pistol

Repeat 3 times

1 mile run

1 heavy power clean+2 front squat

Rest 2 min

Gymnastics WOD

 
Omry Peled  
 
נובמבר 4, 2014  

קצב רגוע, מוזיקה טובה, חברה מצויינת והתמקדות בתנועה!

האימונים היום מוקדשים כולם להתעמלות :)

 

WOD

2 rounds For quality:

-20 strict  rings pull ups (false grip + go as high as possible)

-20 strict ring dips

-20 ring rows (legs on box)

-20 gymnastics push ups

GirlsWOD (Omry)

Strength

5×3 Deadlift

5X3 Pull-Ups

Metcon

in teams of 3:

max distance row in 15min

*change places every min!