the hard routine

Omry Peled  
מרץ 29, 2016  

מושיק קידר ביציאה מפיר המדרגות שבמגדלי משה אביב, לאחר 1440 מדרגות במקצה ההפתעה של משחקי ה-RFA 2015



hang squat clean technique


5 rounds for time, of:

800m run

10 hang squat cleans 60/40kg


the original "Grace"

30 squat clean & jerks for time!

Death by strict pull-ups

Omry Peled  
נובמבר 17, 2015  



working on capacity

4 sets

max DU in 1min

rest 1.5min

Death by strict pull-ups

with a running clock for 20min:

complete 1 strict pull-up douring the 1st min

2 pull-ups douring the 2nd min

3 in the 3rd & so on antill you are unable to complete the no. of pull-ups in the given min.

when you fail, start from 1 pull-up in the next min till the end of 20min!

*sub with ting rows if ain't got pull-ups yet!


75 hollow rocks

75 superman rocks



30 ground to over head with 95lb


Omry Peled  
ינואר 13, 2015  


Back to basics

-power clean

-push Jerk


135-lb. clean and jerks, 30 reps

Use 95 lb., 65 lb. or a broomstick as needed, and post time and load to comments.


אימון הפתעה…