כ-ב-ד!

 
Omry Peled  
 
מרץ 9, 2015  

WOD

Deadlift 5-5-5-5-5 reps

Post loads to comments.

GO AS HEAVY AS POSSIBLE IN EACH SETֱ

Endurance

10min EMOM, of:

10 box jumps

-5 min rest

12min EMOM, of:

8 russian KTB swings – GO heavy!