Snatch

 
Omry Peled  
 
דצמבר 3, 2015  

Pic by Dima V.

WOD

12min practice power snatch – work on bar path+fast turn over

12min practice high hang squat snatch (3rd pull+ balance at the bottom)

15min full squat snatch+ play with weight

Weightlifting

High hang squat clean 5*2

3 position pause squat clean (pause 3 sec each position) 7*2

Front squat 5*3

Lift

 
Omry Peled  
 
דצמבר 4, 2014  

WOD

4 rounds for time of:
5 front squats 85/50KG (Clean from ground)
5  burpee bar muscle-ups

Post time to comments.

Weight lifting

Power snatch (medium weight)

1-1-1-1-1

Hang squat snatch (medium weight)

1-1-1-1-1

Full squat snatch (heavy)

1-1-1-1-1

Re-set before every lift!