complex

 
Omry Peled  
 
דצמבר 13, 2015  

PIC by Adi Edri

WOD

skill capacity

-7min EMOM, of:

5-8 HSPU

spend 20min on this snatch complex

1 hang power snatch

1 power snatch

1 full snatch

-rest as needed between sets

-go unbroken

-go up in weight

Mobility

7min net hang from pull-up bar / rings

Gymnastics

handstands

bar-MU

טכניקה!

 
Omry Peled  
 
פברואר 9, 2015  

WOD

working on the full snatch!

20min technique

40min practice with increesed weight

Endurance

800 meter run
10 clean & jerk
800 meter run
10 front squat
800 meter run
10 deadlift
800 meter run