פותחים שנה!

 
Omry Peled  
 
ינואר 1, 2016  

WOD

7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees

Post time to comments.

Strongman

find your max load for 12m Fat-Bar   Zercher carry

-then

max unbroken Deadlift with the weight achived

Endurance

10-9-8..1 rep for time, of:

Burpee pull-ups

full KTB swings 24/16kg

*60m run between each round in 6 10m segments

5RFT

 
Omry Peled  
 
דצמבר 27, 2015  

pic by Dima V.

WOD

back to basics

full KTB swings

5 rounds for time of:
30 full KTB swings 24/16kg
15m Handstand walk (or 10m/5m/30 wall facing handstand shoulder touch)
50 walking lunges

*18min time cap!

Post time to comments.

Gymnastics

bar MU

handstands

*

KTB

 
Omry Peled  
 
אוקטובר 20, 2015  

WOD

Skill

Rope climb

for time:

12-11-10…1

Goblet squat

KTB swings

Push press (half for each hand)

*Go heavy!

Core

10 rounds of:

20 sec plank (push up position)

40sec rest

GirlsWOD

"Helen"

3 RFT, of:

400m run

21 FULL KTB swings 16kg

12 pull ups

שישי הגדול!

 
Omry Peled  
 
ספטמבר 18, 2015  

WOD

12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts

strongman

find your max weight for 15m farmers carry

Endurance

24min EMOM,of:

odd – 10 kipping pull ups

even – 10 full KTB swings

Fight-club

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