overhead

 
Omry Peled  
 
נובמבר 4, 2015  

Pic by Dima Vazinovich

WOD

Skill

7min wall walk practice (side to side)

5 rounds for time, of:

3 shoulder press

5 push press

7 push jerk

*if you drop the bar befor the complishen of the full set – it doesn't count!

**rest as needed between sets…

cash-out

500 flutter kicks

Endurance

Skill

7min wall walk practice (side to side)

 24 min EMOM,of:

odd- 12 burpees

even- 12 ktb swing

Interval

 
Omry Peled  
 
נובמבר 15, 2014  

WOD 

Skill

handstand (12 min)

Interval

10 rounds, for total time, of:

50 double unders

1min rest

Cash out

5 rounds (not for time) of:

100 flutter kicks

25 superman (back extensions)