TEAM WOD

 
Omry Peled  
 
נובמבר 26, 2015  

WOD

skill (capacity)

7min EMOM:

2 rope climb

in teams of 5, for max total distance:

7 min sled drag (12m segments)

7min KTB front rack cerry

7min Farmers cerry

Weightlifting

High hang squat snatch 5*1

Hang squat snatch 5*1

squat snatch 5*1