Burn

 
Omry Peled  
 
ינואר 6, 2015  

WOD

Skill

kipp for TTB

Interval

20min EMOM, of:

odd min – 12 burpees

even min – 8 TTB

*POST NO. OF ROUNDS COMPLETED SUCCESSFULLY!

EMOM

 
Omry Peled  
 
דצמבר 30, 2014  

WOD

20min EMOM, of:

odd – 8 ring push ups

even – 5 front squats @ 3/4 body weight

Interval

suicides sprints

out every min for 10 min

GirlsWOD

Skill

hang squat clean (20min)

20min EMOM, of:

odd – 8  push ups

even – 5 front squats @ 3/4 body weight

strength

 
Omry Peled  
 
דצמבר 23, 2014  

WOD

Back to basics

the push jerk

25min EMOM:

odd min  – 3 weighted pull ups

even min – 3 push jerk

*post weights for comments

GirlsWOD

Skill

-Rope climb

-Push Jerk

Metcon

In teams 3, 4 rounds for time, of:

15 pull ups

15 push jerk 30kg

Lets go heavy

 
Omry Peled  
 
נובמבר 2, 2014  

WOD

00:00-10:00 EMOM

3 push Jerk

10:00-20:00 EMOM

5 Front squats

20:00-30:00 EMOM

7  sumo Deadlift

*USE HUMAN RACK FOR SUPPORT

**Push Jerk determine weight for all movements

Gymnastics (19:00)

free handstand!