DBSC

 
Omry Peled  
 
דצמבר 2, 2015  

pic courtesy of wodstar.com

WOD

Skill

dumbbell squat clean

3 rounds for time of:
50-lb. dumbbell squat cleans, 30 reps
30 box jumps

Post time to comments.

Core

75 hollow rocks

75 superman rocks

ENDURANCE

Skill

Pistol

6 intervals for time and for reps,of:

400 meter run

Max unbroken thurster( empty bar)