THIS ONE IS FOR THE BOOKS

 
Omry Peled  
 
מרץ 27, 2015  

WOD 08:30 + 12:00

For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent

Post time to comments.

Strongman 11:00

3-3-3-2-2-2-1-1-1 Bench Press Rest as needed between sets

3-3-3-2-2-2-1-1-1 Push Press Rest as needed between sets

3-3-3-2-2-2-1-1-1 Weighted Pullup Rest as needed between sets

*Post loads for each lift to comments

Endurance 13:00

5X800m Run

rest 1:1

pull

 
Omry Peled  
 
דצמבר 22, 2014  

WOD

For time:
50 KTB SDHP 20/12kg
50 dumbbell snatches 20/10kg
35 KTB SDHP 20/12kg
35 dumbbell snatches 20/10kg
20 KTB SDHP 24/16kg
20 dumbbell snatches 20/10kg

These are one-arm squat snatches, alternating arms.

Post time to comments.

Endurance

25 min amrap, of:
I go u go
200 meter run
10 deadlift 85/50kg 
Max pull ups