keep it simple!

 
Omry Peled  
 
ינואר 25, 2016  

WOD

Skill

double unders

*8min

5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups

Do not rest between rounds.

Post total reps completed for each exercise and weight used for the deadlift to comments

Cash-out

5X5 strict-straight legs TTB

Endurance

50-40-30-20-10 reps for time, of:

KTB deadlifts 32/24kg

push-ups

double unders