4

 
Omry Peled  
 
פברואר 6, 2015  

WOD (8:30+12:00)

3 rounds for time of:
100 squats
50 box jumps, 20-inch box
45-lb. dumbbell clean and jerks, 25 reps

Post time to comments.

Strongman 11:00

sled backwards drag!

Endurance 13:00

row & run! it's complicated to explain :)

R'x Club (14:00)

7min AMRAP, of:
men
30 Double unders
5 ring Muscle ups
women
30 Double unders
5 C2B pull-ups
5 ring-dips