DT

 
Omry Peled  
 
יולי 27, 2015  

pic courtesy of the crossfit games!

WOD

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 70kg., women use 50kg

Endurance

10 RFT, of:

9 deadlifts
6 hang power cleans
3 push jerks
Men use 40kg, women use 25kg

DT

 
Omry Peled  
 
יוני 21, 2015  

WOD

DT

5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

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Gymnastics

pistols!