STRENGTH

 
Omry Peled  
 
פברואר 9, 2016  

pic by Moran Dankner

WOD

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates so that your grip on the barbell is lower than in your normal setup.

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GirlsWOD

"Angie"

For time:

100 pull-ups

100 push – ups

100 sit ups

100 squats