"Annie"

 
Omry Peled  
 
נובמבר 5, 2014  

WOD

Strength

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Metcon

"Annie"

50-40-30-20-10

sit-ups

double unders

*10min time cap!

EnduranceWOD

Skill

double unders

"Death by Burpees"

Every minute you are going to do burpees that correspond with that minute : 1 min = 1 burpee, 2 min = 2 burpees, 3 min = 3 burpees, and so on.

You are going to go as high as you can until you can no longer do the required amount of burpees within the minute, and then start over with 1 burpee until the time cap of 20min.