3 תחנות סנאצ'

 
Omry Peled  
 
דצמבר 18, 2014  

WOD

skill

-KTB snatch

-DB Sntach

-Barbel snatch

interval
4 rounds, for max total reps, of:

20sec KTB snatch

10sec rest

20sec DB Sntach

10sec rest

20sec barbell snatch

Weight lifting

3 pause position squat clean: 10×1 70-85%

Split jerk: 5×2 (medium weight)