WOD

Skill

Hand stand push-ups

*10min

10 min AMRAP, of:

10 box jumps

10 DB push press

10 KTB swings

10 Burpees

Nov. Pull-ups

10min EMOM:

5-8 strict pull ups / bands

Endurance

Skill

HSPU

5 intervals  of:

10 box jump

20 meter sled dreg (go heavy)

*rest as needed

WOD

Back to basics

Hang power snatch

*10min

20min EMOM, of:

Odd – 3 HPS

Even -6 DB push press

Cash out

75 Hollow rocks
75 superman rocks

Endurance

"G.I.Jane"

100 burpee pull ups for time!

WOD

5 rounds for time, of:

7 DB push press (L)

30 double unders / 90 single unders

7 DB push press (R)

30 double unders / 90 single unders