WOD
Skill
Hand stand push-ups
*10min
10 min AMRAP, of:
10 box jumps
10 DB push press
10 KTB swings
10 Burpees
Nov. Pull-ups
10min EMOM:
5-8 strict pull ups / bands
Endurance
HSPU
5 intervals of:
10 box jump
20 meter sled dreg (go heavy)
*rest as needed
תגיות: box jumps burpees DB push press Hand stand push ups ktb swings
Back to basics
Hang power snatch
20min EMOM, of:
Odd – 3 HPS
Even -6 DB push press
Cash out
75 Hollow rocks 75 superman rocks
"G.I.Jane"
100 burpee pull ups for time!
תגיות: burpee pull ups DB push press G.I.Jane hang power snatch hollow rocks superman rocks
5 rounds for time, of:
7 DB push press (L)
30 double unders / 90 single unders
7 DB push press (R)
תגיות: DB push press double unders