Omry Peled  
 
יולי 10, 2015  

WOD

42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses

StrongMan

3 strongman stations:

#1-atlas stone front rack hold for time

*best of 2 attempts

#2-DB iron cross hold for time

*best of 2 attempts

#3-introduction with the Yoke carry!

Endurance

200 meter run

40 burpees

400 meter run

30 burpees

800 meter run

20 burpees

1600 meter run

10 burpees

Gorillas Fight Club 14:00

to fight or not to fight? is that even a question…?

Marco

 
Omry Peled  
 
יולי 9, 2015  

WOD

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

Post time to comments.

Weightlifting

Snatch grip push press 5*2

Snatch balance 4*2

Squat snatch 5*1