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Omry Peled  
 
דצמבר 12, 2014  

StrongmanWOD

in couples,6 rounds for time:

80m keg carry (any way you can)

50 KTB Swings

Endurance – building an engine

400m run for time

X6

Push your limits!

 
Omry Peled  
 
נובמבר 11, 2014  

WOD

Skill

Rope climb

Metcon

7 rounds for time of:
11 body-weight deadlifts
6 15m shuttle runs

Post time to comments.

*we will work in 2 separate groups!

GirlsWOD (20:00)

Skill

Rope climb

Strength

pull-ups

Metcon

in couples, for time

800m run

20 Deadlifts 100kg

400m run

15 Deadlifts 100kg

200m run

10 Deadlifts 100kg

*you run & Deadlift together!!