16.2

 
Omry Peled  
 
מרץ 6, 2016  

Pic courtesy of  CrossFit

Workout 16.2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap.

If 1 round is completed in under 4 minutes extend time to 8 minutes.

If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

Gymnastics

same as WOD!

This one is for the books

 
Omry Peled  
 
אוגוסט 4, 2015  

WOD

BACK TO BASICS

power clean

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

Post time to comments.

Hall

 
Omry Peled  
 
יוני 12, 2015  

WOD

"Hall"

5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

Strongman

Death by deadlift (1.5 BW)

Endurance

Skill

DU

5 interval of 3 min:

10 jump squat

10 SDHP(32/24)

10 ktb swing

Rest 1 min

15.4

 
Omry Peled  
 
מרץ 24, 2015  

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups/SUB with DB push press
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

GirlsWOD

same as WOD!