long+heavy

 
Omry Peled  
 
דצמבר 10, 2015  

WOD

back to basics

bench press

5 rounds for time of:
Run 800 meters
205-lb. bench presses, 10 reps
45-lb. weighted pull-ups, 10 reps

*35min time cap!

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Weightlifting

Hang squat clean 7*2

Front squat (pause 3 sec at the bottom) 5*3

Clean pull 5*2

surprise workout

 
Omry Peled  
 
יוני 25, 2015  

WOD

surprise workout!

Weightlifting

1. 1 power clean + 1 squat clean: 3(3+3), 3(2+2), 3(1+1)

2. Clean pull 8*2 (3sec pause above knee)

משיכות ועוד משיכות!

 
Omry Peled  
 
דצמבר 11, 2014  

WOD

12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups

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cash-out

500 flutter kicks

Weight lifting (19:00)

15 min Split jerk technique

Squat clean: 75%3×3

80%3×3

85%3×2

Clean pull:

100%5×3