Chipper time!

 
Omry Peled  
 
יוני 27, 2015  

WOD

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 superman
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

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Killer chipper

 
Omry Peled  
 
ינואר 8, 2015  

WOD

For time:
200 single jump rope
155-lb. clean and jerks, 15 reps
200 single jump rope
30 weighted sit ups 16/8kg DB
200 single jump rope
45 wall-ball shots, 20-lb. ball
200 single jump rope
1.5-pood kettlebell swings, 45 reps
200 single jump rope
30 ring dips
200 single jump rope

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Weight lifting

1RM Clean & Jerk!