Strong Friday

Omry Peled  
ינואר 2, 2015  


Chest-to-bar pull-up ladder

Rest 5 minutes

1/2 body-weight overhead squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.


26min EMOM,of:

odd min – 5 twin KTB front squats

even min- 3 weighted pull ups


I go U go AMRAP 20min, of:

5 shuttele runs

5 burpee pull ups