Chest-to-bar pull-up ladder
Rest 5 minutes
1/2 body-weight overhead squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
odd min – 5 twin KTB front squats
even min- 3 weighted pull ups
I go U go AMRAP 20min, of:
5 shuttele runs
5 burpee pull ups