Death by strict pull-ups

 
Omry Peled  
 
נובמבר 17, 2015  

WOD

Skill

working on capacity

4 sets

max DU in 1min

rest 1.5min

Death by strict pull-ups

with a running clock for 20min:

complete 1 strict pull-up douring the 1st min

2 pull-ups douring the 2nd min

3 in the 3rd & so on antill you are unable to complete the no. of pull-ups in the given min.

when you fail, start from 1 pull-up in the next min till the end of 20min!

*sub with ting rows if ain't got pull-ups yet!

cash-out

75 hollow rocks

75 superman rocks

GirlsWOD

"Grace"

30 ground to over head with 95lb