Gymnastics

 
Omry Peled  
 
מאי 11, 2015  

GymnasticsWOD

skill

-Handstand walk

drill

40m handstand walk for time

skill

-butterfly pull ups

Drill

50 butterfly pull ups for time

EnduranceWOD

24min EMOM,of:

odd – 10 burpees

even – 10 KTB  swings