PARTNER UP

 
Omry Peled  
 
דצמבר 7, 2015  

Pic by Roni K.

WOD

Horton

9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time.

If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Endurance

same as WOD!