160315WOD

 
Omry Peled  
 
מרץ 16, 2015  

WOD

for quaility – not for time:

30 strict ring dips

30 strict C2B pull ups

30 gymnastics push ups

30 strict TTB

30 bridge ups

*mix it up any way you whant – just get it done!

Endurance

5 rounds

400 meter run

10 burpee pull ups

Rest 2 min