Strong Friday

 
Omry Peled  
 
ינואר 2, 2015  

WOD

Chest-to-bar pull-up ladder

Rest 5 minutes

1/2 body-weight overhead squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

Strongman

26min EMOM,of:

odd min – 5 twin KTB front squats

even min- 3 weighted pull ups

EnduranceWOD

I go U go AMRAP 20min, of:

5 shuttele runs

5 burpee pull ups