"Lynne" – BenchMark wednesday

 
Omry Peled  
 
ינואר 7, 2015  

WOD

"Lynne"

5 rounds for max reps, of:

Body weight bench press

pull-ups

*no rest between the two!

Endurance

I go u go
Amrap 15
5 deadlift(100/60)
15 meter Bear crawl
10 pull ups
15 meter bear crawl

"Kelly"

 
Omry Peled  
 
דצמבר 17, 2014  

Benchmark WOD

"Kelly"

5 rounds for time, of:

400m run

30 box jumps

30 wall-balls

EnduranceWOD

4 interval of:
400 meter row
12 ktb deadlift
9 ktb swing
6 goblet squat
Use one kettlebel
Rest as needd
GO HEAVY!