תגיות: Bench Press burpees sprint sumo deadlift
long+heavy
Omry Peled
דצמבר 10, 2015
long or heavy- choose what you need to work on!
Omry Peled
דצמבר 4, 2015

Pic by Dima V.
WOD
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 sit-ups
15 Russian swings 32/24kg
5 muscle-ups (rings/bar)
Post rounds completed to comments.
Strongman
3-3-2-2-1-1 Bench Press, Rest as needed between sets
3-3-2-2-1-1 Push Press, Rest as needed between sets
3-3-2-2-1-1 Weighted Pullup, Rest as needed between sets
Post loads for each lift to comments
Endurance
400-800-1200-400-800-1200
run Rest 1:1
Team back squat
Omry Peled
נובמבר 10, 2015

Pic by Dima Vazinovich
WOD
in teams of 4, 21min AMRAP Back-squats 80/50kg
*the team starts and go for a 400m run every 5min (4 times total)
**bar stays in the air from the time the first team member lifts it up after the 1st run, till the next run!
GirlsWOD
"Linda"-A.K.A 3 Bars of death…
10-9-8-7…1 reps for time, of:
Deadlift @ 1.5 BW
Bench press @ BW
Clean @ 3/4 BW
תגיות: 400m run back squats Bench Press clean deadlift Linda
THIS ONE IS FOR THE BOOKS
Omry Peled
מרץ 27, 2015
WOD 08:30 + 12:00
For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
Post time to comments.
Strongman 11:00
3-3-3-2-2-2-1-1-1 Bench Press Rest as needed between sets
3-3-3-2-2-2-1-1-1 Push Press Rest as needed between sets
3-3-3-2-2-2-1-1-1 Weighted Pullup Rest as needed between sets
*Post loads for each lift to comments
Endurance 13:00
5X800m Run
rest 1:1