RUN

 
Omry Peled  
 
דצמבר 30, 2015  

WOD

for time:

1600m run

6 – 10m segments Bear crawl

800m run

4-10m segments Bear crawl

400m run

2 -10m segments Bear crawl

cash-out

15min streching session!

Endurance

same as WOD!

Pike

 
Omry Peled  
 
אוגוסט 24, 2015  

WOD

Pike

5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

40min time cap!

Endurance

same as WOD!

היום הכי שווה בשבוע!!!

 
Omry Peled  
 
אוגוסט 21, 2015  

WOD

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 40-inch box
20 one-legged squats, alternating

Post rounds completed to comments.

Strongman

5 rounds – each for max distance+reps, of:

farmer carry 32/24kg

strict pull ups

*no rest between the two movments

**rest as needed between sets

Endurance

Skill DU

15 min amrap :

20m bear crawl

20m walking lunges

20m broad jump burpees

20m backwards run

Fight-club

the bigger they are – the harder they fall!