פותחים שנה!

 
Omry Peled  
 
ינואר 1, 2016  

WOD

7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees

Post time to comments.

Strongman

find your max load for 12m Fat-Bar   Zercher carry

-then

max unbroken Deadlift with the weight achived

Endurance

10-9-8..1 rep for time, of:

Burpee pull-ups

full KTB swings 24/16kg

*60m run between each round in 6 10m segments