front squats

 
Omry Peled  
 
אוגוסט 27, 2015  

WOD

mobility

hips + ankles

back to basics

Front squat

strength

Front squat 5-5-5-5-5 reps

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Weightlifting

1RM power clean

1RM push jerk

Fast & heavy

 
Omry Peled  
 
דצמבר 5, 2014  

WOD

Back to Basics

going over the Deadlift

Strength

Deadlift 3-3-3-3-3 reps

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Interval

Tabata  KTB Russian swings 24/16

Strongman (11:00)

skill

log throw

Challenge

max distance log throw

work

max distance Farmers carry 32/24kg KTB in each hand

3 attempts

EnduranceWOD (13:00)

10X200m sprints!