STRENGTH

 
Omry Peled  
 
פברואר 9, 2016  

pic by Moran Dankner

WOD

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates so that your grip on the barbell is lower than in your normal setup.

Post loads to comments.

GirlsWOD

"Angie"

For time:

100 pull-ups

100 push – ups

100 sit ups

100 squats

Angie+אימון בנות בחוף!

 
Omry Peled  
 
אפריל 7, 2015  

WOD

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

GirlsWOD

אימון בחוף דניאל בהרצליה בשעה 19:00!!!

Angie

 
Omry Peled  
 
דצמבר 31, 2014  

Benchmark WOD!!!

Skill

kipping pull-ups

"Angie"

for time:

100 pull ups

100 push ups

100 sit ups

100 squats

EnduranceWOD

same as WOD!