squat

 
Omry Peled  
 
יולי 22, 2015  

WOD

Strength

15min to establish 1 heavy Back squat (NOT your 1rm!!!)

-Then

5 rounds-each for time, of:

3 back squats @65% of the lift performed earlyer

6X6 sprint

Endurance

in teams, 20min row for max distance

ב-26/7 חוגגים את משחקי הקרוספיט העולמיים!!! הרשמה בקבלה :)

 
Omry Peled  
 
יולי 6, 2015  

WOD
Strength

Weighted dips (from box)

 5-5-5-5-5 reps

Conditioning

8 rounds – each for time, of:

50 double unders

6X6 sprint

*rest as needed between rounds

Endurance

same as WOD!

Interval

 
Omry Peled  
 
מאי 29, 2015  

WOD

10 rounds – each for time, of:

10 burpees

6X6 sprint

StrongmanWOD

keg team workout

in teams of 5 – 12min for max distnace keg carry

*switch every 15m

*next person performs 6 burpee over keg befor carrying!

Endurance

5 rounds of:

1 min rowing

1 min rest

1 min ktb swing

1 min rest

1 min Shuttle run

1 min rest

1 min jamping pull ups

1 min rest

1 min sit ups

1 min rest