don't skip legs day…

 
Omry Peled  
 
ינואר 23, 2015  

WOD

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Strongman

7 rounds, each for time, of:

10 Russian KTB swings 32/24kg

20m (10 each way) sled backward drag 40kg (sled weighing 10kg)

*fully recover between sets!

Endurance

500m run*5
work/Rest= 1/1

Rx Club – Competitors (16:00 in wingate!)

3 rounds for time, of:

uphill sprint (Dune)

25 burpees

vest/back pack –  20/10kg