20min AMARAP

 
Omry Peled  
 
אפריל 3, 2016  

ענת מתחרה בעוד שבועיים באליפות הארץ בקרוספיט – לא תבואו לעודד?  :)

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 v-ups
95-lb. overhead squats, 10 reps

Gymnastics

-bar MU

-Pistols

I'M SINGLE!

 
Omry Peled  
 
פברואר 19, 2016  

pic by Adi Edri

WOD

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

StrongmanWOD

Same as WOD!

Endurance

8 RFT, of:

400m run

15 KTB Swings

15 pull-ups

WOD100216

 
Omry Peled  
 
פברואר 10, 2016  

WOD

Skill

Kipping pull-ups

4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps

Post time to comments.

Endurance

"Nicole"

20min AMRAP,of:

400m run

max unbroken pull-ups

Friday bloody Friday

 
Omry Peled  
 
ינואר 29, 2016  

WOD

3 rounds for time of:
Run 800 meters
25 TTB
25 Russian KTB swings 24/16kg

Post time to comments.

StrongMan

sled pull!

Endurance

For time:

800m run

12 KTB Swings

400m run

9 KTB Swings

200m run

6 KTB Swings

200m run

9 KTB Swings

400m run

12 KTB Swings

800m run

*men 24kg / women 16kg

RUN

 
Omry Peled  
 
דצמבר 30, 2015  

WOD

for time:

1600m run

6 – 10m segments Bear crawl

800m run

4-10m segments Bear crawl

400m run

2 -10m segments Bear crawl

cash-out

15min streching session!

Endurance

same as WOD!

Bumper plates

 
Omry Peled  
 
נובמבר 30, 2015  

WOD

40min AMRAP, of:

10 bumper plate ground to over head

10 bumper plate front squats

10 burpee – jump on plate

400m run

Endurance

same as WOD!

Team back squat

 
Omry Peled  
 
נובמבר 10, 2015  

Pic by Dima Vazinovich

WOD

in teams of 4, 21min AMRAP Back-squats 80/50kg

*the team starts and go for a 400m run every 5min (4 times total)

**bar stays in the air from the time the first team member lifts it up after the 1st run, till the next run!

GirlsWOD

"Linda"-A.K.A 3 Bars of death…

10-9-8-7…1 reps for time, of:

Deadlift @ 1.5 BW

Bench press @ BW

Clean @ 3/4 BW

תכינו גרביים גבוהות ועבות…

 
Omry Peled  
 
אוקטובר 21, 2015  

WOD

Skill

Pull over

20min AMRAP:

400m run

5 Dead lift

1 rope climb

*post no. of climbs

Flexibility

Work on your split

Endurance

same as WOD!

KTB

 
Omry Peled  
 
אוקטובר 20, 2015  

WOD

Skill

Rope climb

for time:

12-11-10…1

Goblet squat

KTB swings

Push press (half for each hand)

*Go heavy!

Core

10 rounds of:

20 sec plank (push up position)

40sec rest

GirlsWOD

"Helen"

3 RFT, of:

400m run

21 FULL KTB swings 16kg

12 pull ups

אימון בחוף דניאל בהרצליה

 
Omry Peled  
 
אוקטובר 3, 2015  

 

אימון הבוקר היום מועבר בחוף דניאל בהרצליה.

נפגשים בשעה 10 בראש המדרגות המובילות אל החוף!

החל משעה 18:00, יתנהלו האימונים כרגיל במועדון :)

beach WOD

2 rounds for time:

400m run

go into the water neck deep

50m beer crawl

go into the water neck deep

50m belly crawl

go into the water neck deep

WOD

Skill

rope climb

 3 rounds for time, of:

10 wall climbs

20 strict pull ups

100 double unders