WOD100216

 
Omry Peled  
 
פברואר 10, 2016  

WOD

Skill

Kipping pull-ups

4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps

Post time to comments.

Endurance

"Nicole"

20min AMRAP,of:

400m run

max unbroken pull-ups