רק תבחרו אימון ותגיעו!

 
Omry Peled  
 
אוקטובר 16, 2015  

WOD

Skill

Rope climb

In teams of 3, for time:

2km twin KTB carry in front rack

Strongman

15m heavy sled push for time

Best of 4 attempts

-then

5X1 weighted pull-up

Endurance

Chipper for time:

2km run

300 double unders

100 box jumps