"Capoot"

 
Omry Peled  
 
מאי 22, 2015  

WOD

"Capoot"

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

StrongmanWOD

10 rounds – each for time, of:

5 Atlas stone front squats

20m stone front rack carry

Endurance

same as WOD!